Give up an Addiction

Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment looks at how our environment can lead us towards unhealthy addictions. https://www.youtube.com/watch?v=xNmEboNEnd8

Small Targets

Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0