Get Healthy
Starting to value and look after yourself more can help massively with energy levels and motivation to do new things. Like anything it can be hard to form new healthy habits and writing as someone with at times a very unhealthy past I can testify to the benfits of changing.
Body - Mind and Lifestyle
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Was School Healthy for You?
March 2, 2021
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We spent a lot of time at school. Best days of your life? This video is an interesting view on how school may effect you
Living Beyond the Jar
March 2, 2021
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This short video shows how fleas can be limited by their past experiences. https://www.youtube.com/watch?v=NX-adzG6qRI
Give up an Addiction
March 2, 2021
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Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment
Slow Running
March 2, 2021
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You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like
Small Targets
March 2, 2021
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Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0
Join a Group
March 2, 2021
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Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill
